An Invitation…
An Invitation To Rediscover Your Ancient Bond With Nature.
Forest Bathing Introduction.
The idea of Forest Bathing is simple. It’s spending mindful, intentional time in nature. This easy, accessible practice can have profound benefits for your physical and mental health. Unlike hiking or other outdoor activities, forest bathing is not about covering miles or reaching a destination. It’s about slowing down, immersing yourself in the natural world, and engaging all your senses.
I often describe it to first-timers as “an invitation to experience the forest in a completely different way.” You’re not just walking through it; you’re being in it, noticing every detail, every sound, and every scent.
The Invitation:
I invite you to perform an act of kindness for the natural world around you. There is no right or wrong way to do this. Start by taking a few deep breaths. Next, listen to your heart and have it to guide you in your actions. Perhaps simply wander out and hug a tree. Trust me, it will notice your love. Try feeding the wildlife in your backyard, or plant a flower that will feed pollinating insects. Did you know dandelions are one of the first food for bees emerging in the spring? Perhaps you can just leave these wonderful, beautiful, beneficial yellow wild flowers in your grass this year. Maybe you can donate to a land preservation organization like the Arc of Appalachia. Just do what feels right, and remember that no action is too small.
What Are You Noticing?
We sometimes forget about the plants, animals, and the trees around us in our fast paced, tech centered world. Giving back to nature can help restore the ancient bond humans have with the natural environment.
Once you have participated in the invitation “perform an act of kindness for the natural world around you”, take a moment to reflect on the experience. Ask yourself what you noticed about engaging in this activity. Perhaps you noticed the love in your heart or a deeper love for nature. Maybe you noticed that nature had a way of saying “thank you” in response to the kindness you displayed. Try to use all of your senses in your moment of reflection. In doing these types of invitations, a reciprocal relationship with nature can develop. The ancient bond is restored in that relationship.
A Guided Forest Therapy Walk
Would you like to explore other invitations and continue to grow your relationship with the natural world? Guided forest bathing tours offer a rich, meaningful way to connect with nature and yourself. Whether you’re looking for stress relief, emotional healing, or just a break from the hustle of daily life, forest therapy provides a space for deep relaxation and personal growth.
I am Mark Bucha, and I am a certified forest therapy guide. I received my certification through the Association of Nature and Forest Therapy (ANFT).
Book my guided walk and immerse yourself in the calming embrace of the forest. You might be surprised at the peace and clarity that awaits you.
